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Nicolas Roy, Team Canada indoor men's strength coach, has committed the last 10 years to coaching athletes on staying healthy and improving athletic potential, especially vertical jump, to dramatically improve the game. With his own techniques he's developed over the last decade, he shows you in this book how to become more healthy and powerful to DEFY GRAVITY!
- Sales Rank: #936051 in Books
- Published on: 2015-01-29
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .40" w x 5.50" l, .62 pounds
- Binding: Paperback
- 170 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Full satisfaction!
By Ben W.
As a sports and fitness enthusiast, I believe Nicolas is really onto something here. Explosiveness off the block is key to so many sports, and in this book there are a plethora of ideas to improve that explosiveness, whether it's for increasing a vertical jump or coming off the starting blocks as a sprinter. Also, the importance of diet is addressed in this book. If you want clear and well-rounded explanations for improving your athletic abilities, GET THIS BOOK!
0 of 0 people found the following review helpful.
Awesome book, good pratical and theorical information
By Jacob Hamel
Awesome book, good pratical and theorical information.
A must for any trainer how want to step up his game.
You'll learn how to make an athlete stronger, faster and jump higher from A to Z.
Training, nutrition and periodization, everything is there.
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