Download PDF Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day, by Miranda Esmonde-White
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day, by Miranda Esmonde-White
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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.
The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
- Sales Rank: #6859 in Books
- Published on: 2016-11-15
- Released on: 2016-11-15
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x 1.05" w x 7.38" l, .0 pounds
- Binding: Hardcover
- 320 pages
From the Back Cover
The leading cause of premature aging and long-term disability in the United States is chronic pain, an affliction suffered by one in five adults. Health-care expenses associated with chronic pain are skyrocketing, and along with the pain comes an increased risk of other serious health issues, including depression, loss of mobility, and opioid addiction.
The sad fact is that most of us have come to accept some form of chronic pain—whether it’s throbbing joints, arthritis aches, or back pain—as a normal, inevitable part of getting older. But the truth is, there is nothing “normal” about chronic pain; the human body is designed to be pain-free.
Now, for the first time, there is a scientifically based, drug-free solution to chronic pain. In Forever Painless, Miranda Esmonde-White—the PBS fitness personality who has spent decades working with everyday people and high-performance athletes alike, helping them become pain-free—shares her program for healing chronic pain once and for all.
People who suffer from chronic pain often become sedentary. They’re fearful that activity will be too painful to endure and may even worsen their condition. In fact, just the opposite is true: movement is essential to healing. In Forever Painless, Miranda explains how pain functions in the body and then leads readers through a series of simple, gentle exercises designed to end chronic pain for good.
With workouts targeted to permanently heal many types of musculoskeletal pain—including back, neck and shoulders, knees, feet and ankles, and hips—Miranda offers an all-natural solution to chronic pain that can be achieved in as little as thirty minutes a day.
About the Author
Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Helpful and Hopeful
By MeezCarrie
Forever Painless may in fact be the resource I’ve been looking for. Up until this point I haven’t been able to find any form of exercise that my body could tolerate consistently. This book gives me hope!
In Part One, Esmonde-White explains the ins and outs of chronic pain and why her approach makes sense. Though she is clearly very knowledgeable on this subject, her writing style makes the information accessible – and really interesting – even for the most medically novice.
The second part of the book is divided into exercises, including a basic warm-up and workouts that target certain areas or causes of pain. The exercises are described with easy-to-follow instructions as well as pictures for those of us that need both in order to figure out what the heck we’re supposed to be doing. (Coordinated I am not) I zeroed in on the Connective Tissue workout and the Immune System workout… but what really impacted me was the question she asks and answers – How can I stretch while I’m in pain? This is something I have asked more than one of my doctors, including my rheumatologist and my neurologist, without getting any helpful answers. I practically have that little section of the book memorized now!
There are many great things about Forever Painless, especially for those of us who have been seeking a resource like this for a while. The information is engaging and easy to understand, and the exercises are doable and well-described. Perhaps the best thing about Forever Painless though is that Miranda Esmonde-White leaves the reader – the person who is weary of pain – with the hope that there IS hope. That we don’t have to simply “manage” our pain, but that complete relief is entirely possible. (At the same time, she is also realistic with some conditions for which a cure from pain may not be achieved.) I am looking forward to incorporating her workouts into my daily routine and becoming less sedentary.
(I voluntarily reviewed a complimentary copy of this book)
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